Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

IRONCANUCKS  TRIATHLON CLUB

Announcements

Announcements

Coach Nancy is honored to be part of Burlington's Cycling Community

Posted by nancy on September 22, 2013 at 12:30 AM

For 25 years my family has been part of the Burlington Community. A wonderful place for kids to grow up and also participate in sport teams.

 

While my kids played hockey, baseball and other organized sports in the evenings, the best time of day for me to get my workout in was in the early morning, at the health club.

Here , I met my good friend JP Charlebois who invited me to go with an organized group for a ride. My first thought was my bike was not new, fast or even in good working conditioning. You see, my first bike was made of old bike parts.

 

But, JP and his gang were patient with me, helped me use the right gears to climb hills and not drop my chain!

 

I am thrilled and honored to be featured in this months newsletter posted by our Burlington's Cycling Committee

To read the entire newsletter click the link

 

http://cms.burlington.ca/Page90.aspx?utm_campaign=FriendlyURL&utm_medium=referral&utm_source=wwwburlington

 

See article on page 2

http://cms.burlington.ca/AssetFactory.aspx?did=28206

 

I love to see more women riding these days. Its fun ,social and rewarding as its building physical strength and confidence within themselves.

 

Check out the article in the newsletter and come ride with us. www.secondwindconditioning.ca

See you on the road, Coach Nancy!!!!


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

2625 Comments

Reply hermes
10:52 PM on August 13, 2022 
I and also my buddies have already been reviewing the excellent pointers located on your website while then I had a horrible suspicion I had not thanked the web blog owner for those techniques. All of the ladies are already so thrilled to see them and have in effect in truth been using those things. We appreciate you being well considerate and also for making a decision on these kinds of magnificent subject areas millions of individuals are really eager to discover. My personal honest apologies for not expressing gratitude to you sooner.
hermes http://www.hermesonlineshop.com
Reply kyrie 7
7:54 AM on August 14, 2022 
I simply had to say thanks once more. I am not sure what I would have achieved without the type of pointers shared by you about that industry. It became the horrifying case in my view, nevertheless taking note of a professional tactic you dealt with the issue forced me to leap with joy. I am happy for your advice and as well , hope that you are aware of an amazing job you happen to be doing instructing the mediocre ones using your blog. Most likely you haven't come across all of us.
kyrie 7 http://www.kyrie7shoes.us
Reply РемонÑ?Ð?ондиÑ?ионеÑ?ов
6:35 PM on August 14, 2022 
?????? ?????????????

???? ???????? ????????????? ?????? ?????? ????????? ?????, ????? ?? ?????????? ????????????, ? ????? ??????? ?????????????.???????? ? ??????? ?????? ????????????? Aerotek, Ballu, Daikin, Dantex, Electrolux, Fuji Electric, Gree, Haier, LG, Mitsubishi Electric, Mitsubishi Heavy, Panasonic, Sakura, Samsung, Toshiba.


?????? ?????????????
Reply yeezy 700
7:15 AM on August 15, 2022 
I in addition to my pals appeared to be taking note of the best advice found on the website while suddenly came up with a horrible suspicion I had not expressed respect to the site owner for those secrets. These women were absolutely excited to learn all of them and already have quite simply been having fun with those things. Thank you for really being well thoughtful and also for utilizing this form of impressive subject areas millions of individuals are really desirous to be aware of. My personal sincere regret for not saying thanks to earlier.
yeezy 700 http://www.yeezy-700.com
Reply supreme clothing
9:31 AM on August 15, 2022 
A lot of thanks for every one of your efforts on this web site. Betty delights in setting aside time for investigation and it is easy to see why. Many of us hear all of the powerful mode you give insightful things on your web blog and in addition strongly encourage participation from other individuals on the situation so our favorite princess is truly starting to learn a whole lot. Have fun with the remaining portion of the year. You're the one doing a good job.
supreme clothing http://www.supremeclothingsstore.com
Reply golden goose outlet
9:31 AM on August 15, 2022 
I and also my guys have already been studying the best secrets located on your website while immediately developed a terrible feeling I never expressed respect to the site owner for those techniques. My guys came consequently joyful to read them and now have seriously been making the most of them. Appreciate your simply being really accommodating as well as for obtaining this sort of superior useful guides millions of individuals are really needing to know about. Our sincere apologies for not expressing appreciation to earlier.
golden goose outlet http://www.goldengoosessale.com
Reply supreme clothing
5:44 PM on August 15, 2022 
I am also writing to make you be aware of what a fabulous discovery my princess undergone viewing your blog. She came to understand too many pieces, which included what it is like to have an ideal helping character to have the others without problems completely grasp various hard to do issues. You really surpassed her desires. Many thanks for supplying those good, safe, educational and even easy guidance on that topic to Gloria.
supreme clothing http://www.supremeoutlet.us.com
Reply golden goose outlet
7:21 AM on August 16, 2022 
Thanks for all of your work on this web page. My mum enjoys participating in investigations and it's easy to understand why. My spouse and i notice all concerning the dynamic method you produce simple steps on your website and as well as improve participation from website visitors on this concept so our simple princess is understanding a whole lot. Have fun with the remaining portion of the new year. Your performing a terrific job.
golden goose outlet http://www.goldengooseoutletstore.com
Reply Ð?Ñ?водиззапоÑ?
8:48 AM on August 16, 2022 
????? ?? ????? ? ???

????? «????????» - ????? ? ??????? ??????? ??????????? ? ???. ???? ??????????? ???????? ?? ?????? ?? ????? ? ??????? ? ??? ? ????? ????? ????? ? ?????? ?????? ?????? ???? ? ????? ??????? ????????. ?? ??????? ?? ???????? ??????????? ????? ??????? ????????.


????? ?? ????? ? ???
Reply golden goose
11:48 PM on August 17, 2022 
Needed to create you the tiny note so as to give many thanks yet again for those beautiful basics you have discussed at this time. It was really extremely generous with people like you to give without restraint all a lot of folks could have made available for an e-book to make some profit for their own end, especially considering the fact that you could have tried it in the event you wanted. Those principles as well acted to provide a great way to recognize that many people have a similar keenness really like my own to grasp great deal more concerning this issue. I believe there are millions of more pleasant instances up front for many who browse through your site.
golden goose http://www.golden-goose.us
Reply floorgo
11:54 PM on August 17, 2022 
- ivermectin australia where to buy ivermectrin for humans stromectol.
Reply curry shoes
1:45 AM on August 18, 2022 
I definitely wanted to make a brief word in order to say thanks to you for all the amazing points you are placing here. My particularly long internet lookup has at the end been recognized with pleasant suggestions to share with my co-workers. I would suppose that we site visitors actually are unquestionably blessed to live in a fine website with very many awesome individuals with useful basics. I feel rather grateful to have seen your entire web site and look forward to so many more cool moments reading here. Thanks once again for all the details.
curry shoes http://www.curry-shoes.net
Reply moncler outlet
1:45 AM on August 18, 2022 
I want to express thanks to this writer for bailing me out of this type of dilemma. Because of checking throughout the internet and meeting basics which are not productive, I believed my life was well over. Existing without the presence of strategies to the problems you have solved through your main guideline is a critical case, and ones which might have badly affected my career if I had not come across your site. Your capability and kindness in taking care of all areas was crucial. I'm not sure what I would have done if I had not discovered such a step like this. I'm able to at this time look forward to my future. Thanks for your time so much for the impressive and results-oriented help. I will not be reluctant to suggest your web site to anyone who should receive recommendations on this subject.
moncler outlet http://www.moncler--outlet.us.com
Reply cheap steph curry shoes
11:00 AM on August 18, 2022 
Thanks a lot for providing individuals with a very superb possiblity to check tips from this website. It can be so pleasing and as well , stuffed with a lot of fun for me and my office mates to visit your web site no less than thrice in 7 days to read the newest secrets you have got. Not to mention, I'm so usually pleased concerning the magnificent suggestions served by you. Selected two areas on this page are ultimately the most beneficial I've ever had.
cheap steph curry shoes http://www.stephcurryshoes.com
Reply Wesecils
5:51 PM on August 18, 2022 
where to buy viagra in vancouver viagra sildenafil 50 mg tablet buy online
Reply cheap kd shoes
11:58 AM on August 19, 2022 
Thank you a lot for giving everyone an extremely memorable opportunity to discover important secrets from this web site. It is always very cool plus stuffed with a good time for me personally and my office colleagues to search your web site not less than 3 times in a week to study the newest tips you have. And definitely, we're actually satisfied with all the brilliant information you give. Certain 3 areas on this page are certainly the most efficient we've ever had.
cheap kd shoes http://www.kd-shoes.us
Reply off white clothing outlet
11:59 AM on August 19, 2022 
I needed to put you one bit of word to be able to thank you yet again with your precious principles you've shown on this site. It's pretty open-handed of you to deliver without restraint all that a number of people might have distributed for an electronic book to make some money for their own end, especially seeing that you could possibly have tried it in case you decided. These ideas additionally acted as the fantastic way to recognize that other people online have the same keenness much like my personal own to know way more with regard to this condition. I believe there are thousands of more pleasant opportunities up front for many who view your blog post.
off white clothing outlet http://www.off-whiteclothing.us.org
Reply off white outlet
11:18 AM on August 22, 2022 
I must point out my appreciation for your generosity giving support to people who really need guidance on your matter. Your very own commitment to getting the message all through became astonishingly helpful and have permitted others like me to attain their targets. Your amazing helpful instruction means so much to me and somewhat more to my mates. Regards; from everyone of us.
off white outlet http://www.offwhites.us.com
Reply off white outlet
2:11 PM on August 22, 2022 
I simply wanted to compose a simple message to appreciate you for all of the fabulous tactics you are posting here. My incredibly long internet search has now been paid with pleasant suggestions to go over with my visitors. I 'd claim that many of us visitors are very lucky to exist in a superb place with many awesome people with interesting things. I feel pretty lucky to have seen your entire webpage and look forward to really more cool minutes reading here. Thank you again for a lot of things.
off white outlet http://www.off-whites.us
Reply hermes
10:47 PM on August 23, 2022 
I want to convey my admiration for your kind-heartedness in support of those people who must have guidance on in this topic. Your special dedication to getting the message all around had been really informative and has really enabled somebody like me to attain their targets. Your helpful guidelines signifies this much to me and a whole lot more to my colleagues. Thank you; from all of us.
hermes http://www.hermes-handbags.us.com