Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

IRONCANUCKS  TRIATHLON CLUB

Announcements

Announcements

Interview with IronCanuck Laurence( AKA eggs)

Posted by nancy on July 14, 2013 at 8:00 AM

Why do you do it? What makes you want to go out and train 6 or 7 days a week, often while everyone else is still in bed?

 

These are the sort of questions I get asked by people who are just curious and don't have a training regime themselves.

 

I answer in different ways. Sometimes I will describe the simple joy there is to be had in running – not a long distance necessarily, but just running across the lawn as you might to catch a Frisbee. You just have to watch a group of little kids having fun together – they run everywhere because hey, why walk when you can run?

 

Other times, I'll mention the sense of accomplishment that comes from completing a certain distance in a time that you're happy with. A goal set and a goal reached. Now what else can I set my mind to? One achievement invariably leads to another.

 

If these answers pique people’s interest, then the conversation often turns to one about time management. People will mention how they would love to be able to train or workout, or might have done this before when life was less busy, but that now they simply don’t have the time.

 

This is something that I battle with too, raising three young girls together with my wife who works full time and running a business. At times I feel guilty taking big chunks of the weekend to train while the rest of the family does their own thing. The payback for this though is when I see their enthusiasm for what I'm doing and how eager they are to participate as well. I believe this eagerness can be nurtured into a love for an active lifestyle now while growing up and which will last into adulthood. Hopefully with their participation, these small physical achievements will bring a confidence which will carry over into other aspects of their young lives.

 

I'm now training for the Mont-Tremblant Ironman in August, which has effectively cut my television watching hours to zero (no great loss there)! It’s also cut my junk food intake and my waistline while improving my sleep and energy levels – a great trade-off I think! Training ramps up to 15-20 hours/week for the next couple of months and I can honestly say I haven’t looked forward to any other part of my life so far with more enthusiasm.

 

Thanks Coach Nancy for providing the spark to get this going, and for the flood of positive energy that you are always sending out. Training like this is worth it for so many reasons and I hope I would have the drive and determination to do it all alone, but boy, is it ever fun doing it with a bunch of crazy IronCanucks!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

131 Comments

Reply lebron 18
4:04 AM on January 9, 2022 
My husband and i have been really relieved when John managed to carry out his basic research while using the ideas he had through the web page. It is now and again perplexing to simply find yourself giving away tips and hints which a number of people might have been making money from. And now we recognize we need you to thank for that. The type of illustrations you made, the straightforward blog menu, the relationships you will assist to foster - it is many incredible, and it's really assisting our son in addition to us recognize that this concept is interesting, and that's truly essential. Thanks for the whole thing!
lebron 18 http://www.lebron18shoes.us
Reply goyard
4:05 AM on January 9, 2022 
Thanks a lot for providing individuals with an extremely wonderful possiblity to discover important secrets from this website. It is usually very superb and also packed with a lot of fun for me and my office acquaintances to search your website at the very least three times per week to learn the latest guides you have. Not to mention, we are always impressed with the dazzling hints you serve. Some 1 facts in this posting are surely the finest we have all had.
goyard http://www.goyardhandbag.com
Reply moncler
4:05 AM on January 9, 2022 
I precisely wanted to thank you very much yet again. I do not know the things that I would have undertaken without the type of points contributed by you relating to this question. It seemed to be the frightening scenario in my view, however , witnessing a expert tactic you handled that made me to jump for delight. I will be thankful for this service as well as wish you know what an amazing job you happen to be doing teaching most people by way of your web page. Most likely you've never encountered any of us.
moncler http://www.moncler--outlet.us.com
Reply yeezy 500
1:06 PM on January 9, 2022 
I wish to show my thanks to the writer for rescuing me from this particular instance. Because of researching throughout the the net and meeting views that were not productive, I believed my entire life was well over. Being alive without the presence of strategies to the problems you've resolved all through your good blog post is a critical case, and the ones which might have adversely affected my entire career if I hadn't discovered the blog. Your own competence and kindness in dealing with all the pieces was tremendous. I'm not sure what I would've done if I had not encountered such a stuff like this. It's possible to at this time look forward to my future. Thanks a lot so much for your impressive and amazing guide. I will not think twice to endorse your blog post to anyone who desires counselling on this issue.
yeezy 500 http://www.yeezy-shoes.us.org
Reply yeezy
1:06 PM on January 9, 2022 
I would like to point out my admiration for your kindness giving support to folks that need help on your concern. Your personal commitment to passing the message up and down had been definitely powerful and has always permitted workers just like me to get to their dreams. The useful tutorial entails a whole lot a person like me and even further to my mates. With thanks; from everyone of us.
yeezy http://www.yeezy-700.com
Reply yeezy
1:07 PM on January 9, 2022 
I am commenting to let you know what a excellent experience my friend's child undergone reading through your site. She discovered too many pieces, most notably what it's like to have an excellent giving character to get the others completely know precisely some problematic things. You undoubtedly did more than our own expected results. Thanks for imparting those essential, safe, explanatory not to mention cool tips on the topic to Janet.
yeezy http://www.yeezyboost380.us.com
Reply jordan 4
1:07 PM on January 9, 2022 
I would like to convey my respect for your kindness in support of individuals who have the need for help with that content. Your personal dedication to passing the message along had been extremely informative and has consistently enabled guys and women much like me to achieve their dreams. The useful tips and hints entails this much to me and further more to my peers. Thanks a lot; from all of us.
jordan 4 http://www.jordan4.us.com
Reply bape clothing
1:08 PM on January 9, 2022 
I needed to create you that very little note to be able to say thanks a lot yet again over the spectacular tricks you've documented here. It has been quite unbelievably generous with you to deliver extensively what exactly most people might have made available for an e-book to help make some profit for themselves, mostly since you might have done it if you ever considered necessary. The guidelines likewise acted like a good way to be sure that many people have similar dreams much like my very own to find out a whole lot more pertaining to this condition. I know there are a lot more fun instances up front for those who read your blog post.
bape clothing http://www.bape-clothing.us
Reply off white nike
12:08 PM on January 10, 2022 
I want to show some thanks to this writer just for bailing me out of this setting. Just after searching throughout the the web and getting advice which were not beneficial, I was thinking my entire life was gone. Existing minus the approaches to the difficulties you've solved by way of your posting is a critical case, and ones that might have badly damaged my entire career if I had not encountered the blog. Your main capability and kindness in controlling the whole lot was invaluable. I'm not sure what I would have done if I hadn't come upon such a step like this. I am able to now look ahead to my future. Thank you so much for this skilled and results-oriented guide. I will not think twice to propose your blog to anybody who would need tips about this topic.
off white nike http://www.off-whiteshoes.us.com
Reply supreme clothing
12:08 PM on January 10, 2022 
I enjoy you because of every one of your labor on this blog. Debby takes pleasure in carrying out investigations and it is easy to see why. Many of us notice all about the powerful method you provide advantageous guidance by means of this blog and as well cause contribution from others on this area of interest and our favorite simple princess is really being taught a whole lot. Take pleasure in the rest of the year. You're conducting a really great job.
supreme clothing http://www.supremeclothings.us.com
Reply spongebob kyrie 5
12:09 PM on January 10, 2022 
I want to voice my passion for your generosity for all those that absolutely need guidance on this one issue. Your special dedication to getting the solution all over had been certainly helpful and have regularly made women much like me to achieve their endeavors. Your own interesting guideline implies a lot to me and especially to my fellow workers. Thanks a lot; from all of us.
spongebob kyrie 5 http://www.kyrie5spongebob.us
Reply supreme
6:06 PM on January 11, 2022 
I enjoy you because of each of your work on this website. My mother loves conducting internet research and it is easy to see why. Almost all learn all about the dynamic manner you give powerful guides through your web site and as well welcome contribution from some other people on this issue so our favorite daughter is undoubtedly being taught a whole lot. Take pleasure in the rest of the year. You are always doing a superb job.
supreme http://www.supremeclothingsstore.com
Reply air jordan
6:07 PM on January 11, 2022 
Needed to put you the very small word in order to say thank you once again just for the stunning advice you have documented here. This is really extremely open-handed with people like you giving unhampered all a few people could have marketed as an electronic book to help with making some money on their own, most importantly since you might well have tried it if you decided. The pointers likewise worked to provide a fantastic way to be sure that most people have a similar zeal really like my very own to find out lots more when considering this issue. Certainly there are several more pleasurable situations up front for those who check out your website.
air jordan http://www.airjordansstore.com
Reply jordan 6
2:13 AM on January 13, 2022 
I intended to draft you the little bit of note to be able to give thanks again for all the lovely secrets you've documented in this article. It has been so tremendously open-handed with people like you to present publicly what exactly many individuals could have marketed for an ebook in making some cash for their own end, chiefly given that you might well have done it in the event you desired. The smart ideas likewise served as the easy way to be sure that someone else have a similar dreams really like mine to figure out a good deal more related to this issue. I think there are lots of more fun instances ahead for those who start reading your website.
jordan 6 http://www.jordan6.us.com
Reply nike off white
2:16 AM on January 13, 2022 
I must show my thanks to this writer for rescuing me from this particular condition. As a result of surfing around through the online world and meeting suggestions that were not pleasant, I figured my life was well over. Being alive minus the answers to the issues you have fixed as a result of your good article content is a critical case, and the kind that could have negatively damaged my entire career if I hadn't discovered your site. Your own personal understanding and kindness in playing with every part was valuable. I am not sure what I would've done if I hadn't come upon such a solution like this. It's possible to at this point relish my future. Thank you very much for the reliable and effective help. I won't hesitate to suggest your web page to any individual who should get tips about this problem.
nike off white http://www.offwhiteshoes.us.com
Reply hermes online
11:24 AM on January 14, 2022 
I would like to express my appreciation to the writer just for rescuing me from this instance. Right after looking out throughout the search engines and getting concepts that were not pleasant, I assumed my entire life was done. Living without the strategies to the problems you have solved by means of this site is a critical case, and the ones which may have badly damaged my entire career if I hadn't discovered your web page. Your personal expertise and kindness in taking care of every aspect was important. I'm not sure what I would have done if I hadn't encountered such a step like this. It's possible to now relish my future. Thanks for your time very much for this high quality and sensible help. I will not think twice to refer your site to any person who should receive tips about this issue.
hermes online http://www.hermesonlineshop.com
Reply yeezy
11:25 AM on January 14, 2022 
I wish to point out my respect for your kind-heartedness giving support to folks who need help on this niche. Your special commitment to passing the solution all through was quite informative and have always encouraged others like me to reach their aims. Your entire valuable hints and tips indicates a great deal to me and extremely more to my office workers. With thanks; from all of us.
yeezy http://www.yeezy-700.com
Reply golden goose
6:54 PM on January 14, 2022 
I enjoy you because of all of your efforts on this blog. My daughter really loves participating in investigations and it's really easy to see why. All of us hear all relating to the compelling means you render precious solutions through this web site and inspire participation from visitors on that concept so our own princess is without question discovering a lot. Have fun with the remaining portion of the year. You're doing a great job.
golden goose http://www.golden-goose.us
Reply kevin durant shoes
6:56 PM on January 14, 2022 
I actually wanted to post a small comment so as to express gratitude to you for the splendid guides you are giving out here. My particularly long internet lookup has now been honored with really good content to share with my classmates and friends. I 'd tell you that most of us visitors are unquestionably endowed to be in a very good website with many brilliant professionals with very beneficial secrets. I feel quite privileged to have come across the web pages and look forward to really more pleasurable minutes reading here. Thanks a lot again for everything.
kevin durant shoes http://www.kevindurantshoes.us.com
Reply curry shoes
3:31 PM on January 16, 2022 
Thank you so much for giving everyone an extraordinarily memorable opportunity to discover important secrets from here. It can be so brilliant and as well , jam-packed with a lot of fun for me and my office mates to search your site minimum thrice in one week to learn the fresh things you will have. And of course, we're always happy considering the superb suggestions you serve. Some 2 tips in this posting are in reality the best we have ever had.
curry shoes http://www.curry8shoes.us